WEEK OF 5/25-5/31
Monday –5/25
1) Power Clean and Jerk 60% 3×2
2) Hatch Week 11, Day 1 (only Back Squat)
3) Snatch 85% 3×2
4) Snatch Pull 100% 3×3
Tuesday – 5/26
1) Power Snatch 90% 1×1, 85% 2×2
2) Clean and Jerk 85% 3×2
3) Clean Pull 90% 3×3
4) Hyper-extension 3×5 with weight (heavy)
Thursday – 5/28
1) Snatch 90% 5×2
2) Clean and Jerk 90% 4×2
3) Clean Pull 110% 3×3
4) Back Squat 85% 5×3
Friday – 5/29
1)Power Clean and Jerk- 90% x 1, 85% 2×2
2) Power Snatch-3×2 80%
3) Snatch Pull 115% 3×2
4)Front Squat 90% 3×3
Saturday- 5/30
1) Clean and Jerk 3×2 80%
2) Snatch 3×2 80%
3) Clean Pull 3×3 85%
4) Back Squat 3×3 80%