WEEK OF 5/25-5/31

Monday –5/25

1) Power Clean and Jerk 60% 3×2

2) Hatch Week 11, Day 1 (only Back Squat)

3) Snatch 85% 3×2

4) Snatch Pull 100% 3×3

Tuesday – 5/26

1) Power Snatch 90% 1×1, 85% 2×2

2) Clean and Jerk 85% 3×2

3) Clean Pull 90% 3×3

4) Hyper-extension 3×5 with weight (heavy)

 Thursday – 5/28

1) Snatch  90% 5×2

2) Clean and Jerk 90% 4×2

3) Clean Pull 110% 3×3

4) Back Squat 85% 5×3

Friday – 5/29

1)Power Clean and Jerk-  90% x 1, 85% 2×2

2) Power Snatch-3×2 80%

3) Snatch Pull 115% 3×2

4)Front Squat 90% 3×3

Saturday- 5/30

1) Clean and Jerk 3×2 80%

2) Snatch 3×2 80%

3) Clean Pull 3×3 85%

4) Back Squat 3×3 80%