WARMUP EXAMPLE #1

HERE ARE SOME GOOD WARMUP EXAMPLES.

WEEK OF 4/27-5/3

Monday –4/27 1)  Power Clean- 5×3 75% (speed) 2) Hatch Squat Cycle Week 7 Day 1 3) Clean Pull off Platform with 3 second pause-5×3 85% 4) Hyperextension with 3 sec. pause-

Week of 4/20-4/26

Monday –4/20 1)  Power Clean- 3×3 80% 2) Hatch Squat Cycle Week 6 Day 1 3) Clean Pull off Platform with 3 second pause-3×3 80% 4) Hyperextension with 3 sec. pause- 3×8

GOOD LINKS TO BUY STRAPS IF YOU DON’T OWN ANY

http://www.chikarasport.com/shop.html http://www.roguefitness.com/rogue-oly-style-leather-lifting-straps?hc_location=ufi

WEEK OF 4/13/15-4/19/15

  Monday –4/13 1)  Snatch- 5×3 80% 2) Snatch Pull with 3 sec. pause at shin off platform- 3×5 80% 3) Hatch Squat Cycle Week 5 Day 1 4) Hyperextension with 3 sec. pause- 3×10