WEEK OF 6/8-6/14
Monday –6/8
1) Clean and Jerk 90% 5×2 (2 cleans+1 jerk)
2) Power Snatch 100% x1, 90% 2×2
3) Snatch Pull 115% 5×3
4) Back Squat 90% 5×3
Tuesday – 6/9
1) Snatch 85% 3×2
2) Power Clean and Jerk 90%x1, 85% 3×2
3) Clean Pull 90% 3×3
4) Front Squat 85% 3×3
Thursday – 6/11
1) Snatch 90% 5×2
2) Front Squat Max x 1, 90% 2×2
3) Clean and Jerk 85% 3×2
4) Clean Pull 105% 5×3
Friday – 6/12
1)Power Clean and Jerk- 90% x 1, 85% 5×2
2) Power Snatch-5×2 90%
3) Snatch Pull 105% 3×3
4)Back Squat 85% 5×3
Saturday- 6/13
1) Clean and Jerk 3×2 80%
2) Snatch 3×2 80%
3) Clean Pull 5×3 85%