WEEK OF 6/8-6/14

Monday –6/8

1) Clean and Jerk 90% 5×2 (2 cleans+1 jerk)

2) Power Snatch 100% x1, 90% 2×2

3) Snatch Pull 115% 5×3

4) Back Squat 90% 5×3

Tuesday – 6/9

1)  Snatch 85% 3×2

2) Power Clean and Jerk 90%x1, 85% 3×2

3) Clean Pull 90% 3×3

4) Front Squat 85% 3×3

 Thursday – 6/11

1) Snatch 90% 5×2

2) Front Squat Max x 1, 90% 2×2

3) Clean and Jerk 85% 3×2

4) Clean Pull 105% 5×3

Friday – 6/12

1)Power Clean and Jerk-  90% x 1, 85% 5×2

2) Power Snatch-5×2 90%

3) Snatch Pull 105% 3×3

4)Back Squat 85% 5×3

Saturday- 6/13

1) Clean and Jerk 3×2 80%

2) Snatch 3×2 80%

3) Clean Pull 5×3 85%