EIE Challenge Details
Yoga for CrossFit at 8pm at Venice – Reserve your spot HERE Wednesday, January 8, 2014 Prehab Monster WalkSide Plank Leg RaisesStraddle Position Leg RaisesSamson Stretch Warm Up Run 400m2 Rounds:10
EIE Challenge part Deux
Programming Links: Group Class, Advanced, Barbell Club Subscribe to the blog so you can stay up to date throughout the Nutrition Challenge! Monday, January 6, 2014 Prehab Keg Drill, 2
2013 Year in Photos
Weekly Programming: Group Class, Advanced, Venice Barbell Club, Holiday Homework 1 and 2 Monday, December 30, 2013 Prehab Keg DrillSupported Ankle StretchGroiners/GristleLat Activations Warmup 30 Jumping Jacks10 Wall Squats5-10 strict
The show must go on!
Weekly Programming Links: Group Class, Advanced, Holiday Homework (and Holiday Homework from Thanksgiving week too) Stop hitting refresh every 5 minutes and relax by subscribing to the blog! You will
Learning Process
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club Subscribe to our blog on the right side and get our posts sent to your email—–> Monday, December 16, 2013 Prehab
Weekend Excitement
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club Monday, December 9, 2013 Prehab Foam Roll LegsGroinersSupported Ankle Stretch – DEMO Warmup 1 minute of Jumping Jacks, then2 Rounds:10 Wall
Friday Night Lights – “Elizabeth”
Come test one of the most notorious CrossFit benchmark workouts! Whether you’ve conquered Elizabeth before or you’ll be setting a baseline, what better environment than Friday Night Lights at MDR?
This is for you
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club Monday, December 2, 2013 Prehab Keg drill Ankle Mobility Overhead Band Distraction Warmup Jog 400m 15 Wall Squats 10 Good Mornings
More Spotting Videos!
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club, Holiday Homework We will post a banner at the top of each blog this week to remind you about the Holiday
Blind Tequila Tasting
When: Thursday, 11/21 @ 7pm Where: Sandy Hill’s Venice Canals Home What: We will be tasting 10-12 tequilas of various price ranges and ages presented in clear bottles.
