Friday Night Lights – “Elizabeth”

Come test one of the most notorious CrossFit benchmark workouts!

Whether you’ve conquered Elizabeth before or you’ll be setting a baseline, what better environment than Friday Night Lights at MDR?

Heats will be running starting at 4:30pm until 7:30pm!


Note: Evening classes and open gym at MDR will be canceled and Venice will be running an open gym from 4-7:30pm only.


Judge Stephanie with Friday Night Lights Athlete Barry during “Fran”



Old school classic demo by CrossFit OG’s Greg Admundson and Annie Sakamoto                                

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