The Traditionalist
Five rounds for reps of: 1 min Wall ball shots, 20 pound 1 min 15 foot rope climb Run 400m Rest Start each round exactly six minutes apart. Your rest
Total Mess
PLEASE NOTE: I will not be in the gym for the 8am, 10am or noon classes. The gym will still be open for the 10am and noon times! There will
To the Test
Row or Run 5K Clicke here for the new and improved path or here for the scenic and possible stoplight path. Post times to comments. We just received our first
Nothing’s Impossible
“Garrett” Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Post time to comments. Luckily I just installed some more rings today! No matter what your
Franesque
guest post: Peter the Climber Five rounds for max reps of: 2/3 Body weight thruster Pull-ups Rest as needed betwen exercises and rounds. Post reps for both exercises in all
Lord of the Rings
“Linda“ 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 times Bodyweight Deadlift Bodyweight Bench Press 3/4 Bodyweight Clean Set up 3 Bars and storm through for time. Post times to comments.
Leveled
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds
Chipper Time
For time: 15 Squat clean (155/ 105) 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 30 dumbbell Push press / push jerk (40/ 30) 30 Double-unders
Happy V-Day!
Max rounds and reps in eight minutes of: 4 Handstand push-ups 8 Kettlebell Swings 12 GHD situps Post results to comments.
Walk on by
1 Rep Max Snatch Ten Minute time limit. Not including warm-up. Post Load to comments. The following is a clip from an article detailing a social experiment the Washington Post
