I need a Hero
“McGhee” Complete as many rounds in 30 minutes as you can of: 5 Deadlifts (275/ 185) 13 Push-ups 9 Box jumps, 24 inch box James Hobart 23 rounds, Eric Magee
Yee-Haw! This is gonna be fun!
“Filthy Fifty“ For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 50 Walking Lunge steps 50 Knees to elbows 50 Push press, 45 pounds 50
So it Begins
Snatch Balance 1-1-1-1-1-1-1 Post loads to comments. Watch these athletes perform the movement: Andy and Spencer Hendel, Chris Spealler and Eric O’Connor, Brendan Gilliam and Tanya Wagner. The man. The
Training Day
“Erin” 5 Rounds for time: 15 Dumbell Split Cleans (40/ 30) 21 Pull-Ups Post times to comments. Representing at Warrior Dash! Check out the CrossFit Games site, Hopper made the
And Now for Something Completely Different
Five rounds for time of: 20 Back Squats (135/ 95) Handstand walk 20 yards Post times to comments. Watch Chris Spealler do todays WOD in 8:32 or big man Rob
Have Mercy
“DT” Five rounds for time of: 12 Deadlifts (155/ 105) 9 Hang Power Cleans (155/ 105) 6 Push Jerks (155/ 105) Post times to comments.
I Pity the Fools
For time: Row 500 meters (video on rowing basics here) 150 Double-unders 50 Burpees Post time to comments. A couple months ago, a few of us signed up for
Log the Hours
Overhead Squat 5-5-5-5-5 Post Loads to comments. From the vault There are a bunch of fun ‘Golden Standards’ within the CrossFit world, like 2 minutes consecutive Double Unders, Hold an
Happy Easter Day!
For time: 10 Dumbbell Clean & Jerks 1 Weighted pull-up 9 Dumbbell Clean & Jerks 2 Weighted pull-ups 8 Dumbbell Clean & Jerks 3 Weighted pull-ups 7 Dumbbell Clean &
Just Do It
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post times to comments. Hoping to build a few
