Paradiso CrossFit WOD Blog
Sunday, July 31, 2016
[youtube]https://youtu.be/3LGxvbQim2M[/youtube] Have you heard about #sundaymass yet? Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm
Saturday, July 30, 2016
#synchronizedswinging Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning 2 person team: 60 Clean and
Friday, July 29, 2016
California Love apparel is live on the online store! Make sure to check out the Sunday Mass Class on our YouTube Channel! Prehab Stretch Calves Stretch Achiles Foam Roll
Thursday, July 28, 2016
Venice will be closed from 8:30am – 5pm TODAY. MDR will be open throughout the day. Be sure to check Wodify for correct class times at both locations! Competitor Level
Wednesday, July 27, 2016
California Love apparel is live on the online store! Goose getting back at it! Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Run 400m or Row 350m
Tuesday, July 26, 2016
Reminder – Venice will be closed from 8:30am – 5pm this Thursday. MDR will be open throughout the day. Be sure to check Wodify for correct class times at both
Monday, July 25, 2016
Week 8, the last week of this cycle! Congratulations to Coach LG!! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach
Sunday, July 24, 2016
California Love apparel is live on the online store! PCF Crew Representing @ The Games Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan
