Friday, July 29, 2016

California Love apparel is live on the online store!


Screen shot 2016-07-27 at 8.18.18 AM
Make sure to check out the Sunday Mass Class on our YouTube Channel!


Stretch Calves
Stretch Achiles
Foam Roll Quads
Stretch Hamstrings


Coach’s Choice Warm Up
Warm up Technique for Strength Work


12 Min to find this week’s 3RM Back Squat
12 Min to find this week’s 3RM Bench Press

Notes: Rest 90 seconds between sets (or alternate with a partner). These are separate movements. Finish your back squats and then set up for your Bench Press.


As many rounds as possible in 12 minutes:

6 Shoulder to Overhead
12 Back Squats
14 Jump Touches – 24?

*For jump touches, set a mark 24? above your highest reach. Mark that point and count a rep everytime you touch the mark.

Note: You may use a rack today.
L1: S2OH DB 15/10, 65/45, 12” jump
L2: 75/55
Rx: 185/125
Rx+: 205/145

Cool Down

Walk 200m

Foam Roll and Stretch where you are tight

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