Saturday, July 30, 2016


Screen shot 2016-07-29 at 7.03.57 AM


Stretch Calves
Stretch Achiles
Foam Roll Quads
Stretch Hamstrings


Coach’s Choice Warm Up
Warm up Technique for Strength Work


2 person team:
60 Clean and Jerks
1 ½ Mile sandbag Run alternating (switch off every 400 meters/3 400’s each)
20 Rope Climbs
1 1/2 Mile sandbag Run  (switch off every 400 meters/3 400’s each)
200 Burpees onto a 25lb plate

Notes: L1: 15/10 DB’s, 30# sandbag, Rope lowers or 40 Ring Rows
L2: 75/55, 30# sandbag, climb as high as possible
Rx: 135/95 70/50#


Cool Down

Banded Lat Stretch
Mash Traps and upper back with bar and/or lacrosse bar
Stretch Hamstrings

You might also like