Paradiso CrossFit WOD Blog
One More Agonizing Day
Friday Night Carb Loading Fiesta What: There will be a Spaghetti Squash with Turkey Bolognese dinner served. Please bring a side dish or appetizer and beverage of choice. We
SoCal Sectional Heats and WODs
Here are the Saturday heat times for our athletes competing at Sectionals this weekend: Hopper 8:40 am, 1:50 pm Matty 9:45 am, 2:50 pm Zeb 10:00 am, 4:50 pm Suver 12:04
Recipe for Ground Turkey to Use in Lettuce Wraps
Recipe for Ground -Turkey (which was used for the lettuce wraps on Friday night) This is for 2-3 people (I say 2): Ingridients: 1 lb of ground turkey One medium
Duh, dah, DAAAHH!!
Three rounds for time of: 30 Double-unders 25 L-pull-ups (video 2) 20 Dumbbell Squat clean (50/ 30) Post time to comments. All types of fun Running a little late
Sugar: The Bitter Truth
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough)
The Details
10 Rounds for time of: 15 Deadlifts (135/ 95) 15 Push ups Post times to comments. Not even 1yr old! Please Note: The gym will be closed this Saturday and
Whipping Boy
5 Rounds for time of: before, but sleep is an integral part of living a healthy life and I am going to recommit myself to this task! I’ve read a
Puhlayo Market Sign Up
Please write in below if you want to be signed up for the Puhlayo Market this week! If its your first time, we offer a mostly local/ seasonal produce
Food!
Name your top three favorite Zone/Paleo Meals! If you’ve the wherewithal, post recipes to our nutrition blog. Don’t worry, another rest day I’ll ask for your favorite no holds barred meals.
Half Off!
Someone knocked some sense into the sectionals organizers and the spectator tickets are now two for the price of one! The cost is for two people to get in
