Duh, dah, DAAAHH!!

Three rounds for time of:

30 Double-unders

25 L-pull-ups (video 2)

20 Dumbbell Squat clean (50/ 30)

Post time to comments.

All types of fun

Running a little late tonight, but more details will be posted in the morning! Heat times for our athletes, our Carbo Loading dinner friday night, and don’t worry, we found a tent…