Paradiso CrossFit WOD Blog
Ninja Skills
“Arnie” With a single kettlebell or Dumbell (70/ 55): 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings
This for That
“Nutts” For time: 10 Handstand push-ups 15 Deadlifts (250/ 205) 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots (20/ 14) 200 Double-unders Run 400 meters with a
Blame Canada!
British Columbia Sectionals, Event 4 “Ride the Lightning” 5 rounds for time of 200 meter Medicine Ball run (20/14) Ring dips, 9/4 12 Pull ups 15 Wall Ball shots (20/14)
Announcements and Abs!
Three rounds for time of: 60 seconds L-Sit 45 pound Barbell Good mornings, 30 reps 60 Abmat Sit-ups 25 pound plate Back Extensions, 30 reps For the L-sit, accumulate
Puhlayo Market Sign Up
Its that time again! for a full order of mostly local and seasonal veggies and fruit. Sign up below or at the gym! Pick up this Thursday, half orders are
Hot Fuzz
“Fran“ 21-15-9 reps for time of: Thrusters (95/ 65) Pull-Ups Post times to comments. Please note: If you recently performed Fran you will have the opportunity to experiment with different
Danny Boy
Back Squat 5-5-5-5-5 Post loads to comments. Fight Club was released during my informative college years, and it taught me a few quality lessons. Life is not easy and unfortunately
Evidence Based Fitness
Queensland Australia Sectional WOD 2 10 minutes max reps, consisting of the following stations: 4 minutes – Thruster 50/35 kg 3 minutes – Kettlebell Swing 24/16 kg 2 minutes –
Climbing Tomorrow!
Hit up the comments below if you would like to join us for climbing tomorrow! Climbing shoes are essential! If you do not own a pair, they can be rented
Create Your Own
“J.T.” 21-15-9 reps of Handstand Push ups Ring dips Push ups Annie Sakamoto 9:49 wmv mov Can you tell who’s done Fran and who’s about to? Create Your Own
