This for That


For time:

10 Handstand push-ups

15 Deadlifts (250/ 205)

25 Box jumps, 30 inch box

50 Pull-ups

100 Wallball shots (20/ 14)

200 Double-unders

Run 400 meters with a 45lb/ 25lb plate

Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate).

Post times to comments.

The standard bouldering rating scale is measured in ‘V’ grades ranging from 0-16. 16 is the current highest value and will increase in the future. V0 is an ‘easy’ boulder problem (though most V0s are still challenging for beginner climbers). V16 is the hardest.  The Leaping Lizard is rated a V5 and Crowd Pleaser is a measly V2.  Watch this guy make it look easy…

You are all athletes, get out there and put yourself to the test!

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