Paradiso CrossFit WOD Blog
Where were we?
21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Austin Malleolo 5:16, Kristan Clever 5:29 (1 pood) Post times to comments. Badger
Hot momma!
Happy Belated Birthday to Martina Paradiso! You guys know the drill. . . Three rounds of: Max GHD sit-ups in 30 seconds Rest 30 seconds Max Right arm dumbbell Power
Nature
Resting 60 seconds between sets: – Results Bench press 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. David Paradiso, Half Dome, Yosemite. As simple as the Bench Press may seem, it’s a
Dress Appropriately
For time: – Results 95 pound Back squat, 50 reps 15 ft Rope Climb, 5 ascents 115 pound Back squat, 40 reps 15 ft Rope Climb, 4 ascents 135 pound
Updates!
Zone and nutrition talk at 6pm tonight!! Everyone is invited. Be sure to read over the information and links we have been posting all week. The Two week Zone
The Day After
“Jerry” – Results For time: Run 1 mile Row 2K Run 1 mile Peter Egyed 19:39 Post time to comments. The healthy type of low back devastation
The Outside
Suprise Team WOD! The Sweet Assassin Zoning outside your home can be very challenging. Diet Secrets of the Tupperware Man by Greg Amundson saved more than one of my
Arm!
Snatch, 1 rep – Results Clean and jerk, 1 rep As many rounds and reps as possible in 10 minutes of: 55 kg Squat clean, 6 reps 12 Pull ups
Over the Top
“Ryan” – Results Five rounds for time of: 7 Muscle-ups 21 Burpees Pat Barber 11:22, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments. Each burpee terminates with a
Breaking in
“Jack” – Results Complete as many rounds as possible in 20 minutes of: 115/80-85 lb Push press, 10 reps 10 KB Swings, 1.5/1 pood 10 Box Jumps, 24″/20″ box Mikko
