Paradiso CrossFit WOD Blog
Sunday, July 16th 2017
40min AMRAP 750 meter row 40 Double Unders 30 Barbell Jumping Squats 20 Push-ups 100 Foot Bear Crawl
Saturday, July 15th 2017
Teams of 2: With one athlete working at a time, alternating between each round: 15 minute AMRAP of: 500 Meter Row 20 Box Jumps Rest 5 minutes, Then, with one
The Best Gyms In Playa Del Rey: Why You Should Choose Paradiso CrossFit?
At Paradiso CrossFit, our mission is to deliver you the best workouts in a supportive community setting so you can reach your fitness goals. From our expert coaches to our
Friday, July 14th 2017
4 Rounds in 12min 7 Front Squats 2 Rope Climbs 7 sets of 50 yard sprints @85% for the first three sets.
Thursday, July 13th 2017
Every minute for 18 minutes Min 1: 7 deficit strict HSPU’s Min 2: 100 meter run Min 3: 50 foot sled push, add weight from previous weeks 10 minutes
Wednesday, July 12th 2017
EMOM 12 Minutes 3 Power Cleans 3 Rocket Jumps 27-21-15 Overhead Squats Burpees over the bar
Where Are Some Of The Best Group Exercise Classes In Playa Del Rey?
The Best Group Exercise Classes In Playa Del Rey: 4 Reasons to Choose Paradiso CrossFit Paradiso CrossFit is a family owned and member focused set of gyms. Our goal is
Tuesday, July 11th 2017
Back Squat 3X5 @ 85% Bench Press 3X10@65% 21-15-9 Handstand Push-ups Push Press Run 200 meters after each round
Monday, July 10th 2017
Deadlift 4×5 4XME chin ups 11min AMRAP 10 DB Thrusters 5 Toes to Bar
Sunday, July 2nd 2017
For time: 200 Meter Run 50 Burpees 200 Meter Run 100 double-unders 200 Meter Run 50 Dumbbell Squat Snatches (alternating) 200 Meter Run 100 double-unders 200 Meter Run 50 Burpees
