Thursday, July 13th 2017

Every minute for 18 minutes
Min 1: 7 deficit strict HSPU’s
Min 2: 100 meter run
Min 3: 50 foot sled push, add weight from previous weeks

10 minutes AMRAP:
8 Sumo deadlift high pulls
50 Double Unders
25 Abmat sit-ups
8 Power Snatches