Saturday, July 15th 2017

Teams of 2:
With one athlete working at a time, alternating between each round:
15 minute AMRAP of:
500 Meter Row
20 Box Jumps

Rest 5 minutes,

Then, with one athlete working at a time,
Complete as many rounds as possible in 15 minutes of:
10 Pull-Ups/ 3 Muscle Ups
20 Kettlebell Swings

You might also like