Paradiso CrossFit WOD Blog
They’re Coming……….
“Death By 10 Meters” Run 10 meters the first minute, 20 meters the second minute and 30 meters the third. Continue to run an additional 10 meters until you can
IWC Challenge Day 2: The adventure Continues
A lot of people get stuck in the what you can’t eat mindframe, but there are so many different foods you can try! Go to your local farmers market and
Day 1 of the IWC Challenge!
Day 1 here and it will take you to Diso’s post on 3/11/11. That post best explains everything. If you’ve been sitting on the fence about whether or not
Day 1
Behind the neck Jerk 1-1-1-1-1-1-1 Russell Berger at a bodyweight of 150lbs: 265-275-285-295-300x-300x-300lbs wmv/mov Watch and listen to Coach Burgener explain the split jerk positioning wmv/mov The above video
Quick and dirty.
Seven rounds for time: 10 Wall ball shots, 20 pound ball 10 Pull-ups Russel Berger 3:43, Kristan Clever 5:39 (16lb ball) Compare to 10/23/2010 ……more pull ups! According to
Choose
For time: Run 1 mile 100 sit ups 100 back extensions Run 1 mile The IWC Challenge is coming up and, despite our posting about it several days in
Answers
In 5 minutes: Find 1 rep max Squat Clean Rest 2 minutes, then for time: 50 Power Cleans (135/95) 50 Wall Balls (20/14) 50 Kettlebell Swings (55/35) You may substitute
Sun-dried Tomato Chicken Bake
I won’t lie… I rarely cook chicken because it scares me. I’m trying to get over that fear of “is it cooked all the way?”, “am I going to get
The western diet and lifestyle and diseases of civilization
For all of you paleolithic nerds out there, here is a great article I found today. MORE IMPORTANTLY, if you’re new to this paleo thing… you should read it, too.
What it isn’t
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as
