Paradiso CrossFit WOD Blog
Prep talk
Five rounds for time of: 15 Medicine ball cleans, 20 lb ball 15 Wall ball shots, 20 lb ball Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post
No Whammies!
For time: Row 500 meters Run 200 meters 50 Double Unders Run 200 meters 50 Hollow Rocks Run 200 meters 50 Pistols, alternating legs Run 200 meters Below I have
Fried Egg and Kale Salad
Every once and awhile I’ll open the fridge and realize that I forgot to put some meat out to thaw. It’s late, I’m starving and I definitely don’t want to
Great Feats.
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 pood 40 Pull-ups 30 Handstand push-ups Kristan Clever 9:56 (1 pood KB), Michelle Kinney 15:10 (1.5 pood KB) Post time
IWC Day 9 on the books!
We should get together around the dinner table more often…
Frogman Challenge
Lara, Zeb and Brandon participated in the first ever CrossFit competition to include water challenges.
Baked Apples
Baked Apples (modified from simplyrecipes.com using stevia as a natural alternative for sugar) Ingredients * 4 large good baking apples, such as Rome Beauty, Golden Delicious, or Jonagold * STEVIA
Its All Happening
Run 10k Memorize the map here! We have almost 50 people participating in the IWC Challenge! With the first week behind us and everybody’s baseline times recorded, we will
Game changer.
For time: 135 pound Front squat, 10 reps 15 ft. Rope Climb, 1 ascent 135 pound Front squat, 9 reps 15 ft. Rope Climb, 1 ascent 135 pound Front squat,
Chicken Pesto “Spaghetti”
Spaghetti Squash is the new black. …and it has become a staple in my freezer. Make large batch, separate servings into freezer baggies and take them out whenever to accompany
