Game changer.
For time:
135 pound Front squat, 10 reps
15 ft. Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft. Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft. Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft. Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft. Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft. Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft. Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft. Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft. Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft. Rope Climb, 1 ascent
Chris Spealler 4:47. Post time to comments.
What a great showing Saturday for the Sectional WOD! Congrats to everyone who bested their previous efforts, and for everyone that stayed late to cheer and judge, your being there mattered.
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Now for the good news, HQ has extended the deadline for the first wod, which means we have until next Sunday, March 27 at 17:00 PDT to post results.
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So I guess that means everyone has a chance to do it at least once…
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or twice, or three times for you masochists. Game on!
Garrett goes big!
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