Paradiso CrossFit WOD Blog
Burpee Pullup
Just like it sounds! Start by performing a basic burpee but finish by jumping to a pull up bar one foot above your reach and performing a pull up!
Whats Next
4 Weeks into the IWC Challenge, halfway home!! Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 Check out the Shoulder Press in the Video Library for a review on form and
Madness!
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post time to comments. Compare to 11/29/2010 Francis
That WAS the good news
“Fight Gone Bad!” Three rounds of: Wall Ball, 20 lb ball, 10 ft target Sumo-deadlift High Pull, 75 lbs Box Jump, 20″ box Push Press, 75 lbs Row (calories) In
Bacon-topped Spinach and Mushroom Meatloaf
Super Porktastic Bacon-Topped Spinach and Mushroom Meatloaf Heading into another paleo weekend. Weather report says it’s supposed to be cold and rainy all weekend. Perfect weather to try out a
Sectional 11.3
CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Score is total rounds plus reps. Tyler
Sumo Deadlift Highpull
One of the 9 foundational CrossFit barbell movements, the SDHP can help develop your olympic lifting and gets a lot of work done in a short amount of time. Start
Kettlebell Snatch
Take the kettlebell from a hang position and jump it above your head. When training the movement, remember to bring the elbow hjgh and outside before punching the handle to
Sublime
Static Holds 15-12-9 reps for time of: Kettlebell Swings (55/35) Wall Ball shots Static Holds 3 Rounds for time of: 40 Double Unders 20 Kettlebell Snatches (10 each arm) Static
For the Glory of the Empire!
Feel free to join us at Santa Monica College Track at 6:30pm for running drills and interval training. Check yesterdays post for more details! “J.T” 21-15-9 reps for time of:
