Paradiso CrossFit WOD Blog
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CrossFit Games Event 9 Complete as many reps as possible in 6 minutes of: 20 Calorie row 30 Wall Ball shots, 20 lb ball 20 Toes to Bar 30 Box
Chicken and Rice!
Growing up my mother used to make this chicken and rice dish. She would bake the chicken tenders in rice coated with this creamy deliciousness. Some kind of milk, mushroom
Keep it Short, Simple
Complete as many rounds and reps as possible in Three minutes of: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24″ box
And so it begins…
For time: 800 meter Farmer’s walk, 1.5 pood 1 mile Run 30 Handstand push-ups Post time and weight used to comments. Mike Labog, leanin’ and pullin’. With the weekend still
That Just Happened!
Perform the following tests: L-sit for time Handstand walk for distance Chest to bar weighted pull-up for load Snatch 1 rep for load. Post time, distance and loads to comments.
Play!
For time: 5 Muscle ups 245(165) pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit- ups Sprint 100
games wod
Don’t forget the entire weekend schedule is the same but all class times are open gym. Your entire coaching staff is at the Olympics of Fitness, The CrossFit Games. We
MOVEMENT DEMOS | Good Mornings
Get those Hammys fired up!
Lets Get it On!
We will be running as an open gym all weekend. Please read below and come prepared! 9-15-21-15-9 reps for time of: Burpees Box Jump Overs, 20″ Good Mornings, 45lb bar
The Hard Goodbye
Three rounds, 12 – 9 – 6 reps, for time of: 135 pound Squat clean and jerk Muscle up Post time to comments Rico, we’ve trained together so many
