Paradiso CrossFit WOD Blog
Banana Cinnamon Rolls!
I mentioned yesterday at the gym that I found this “cinnamon roll” type recipe and a couple people who shall remain nameless (cough, ahem, Thomas) freaked with excitement. I TOO am a lover
Wanderlust
Three rounds for time: Row 500 meters Sumo-deadlift High Pull, 95/65 lbs, 21 reps 15 Burpees Rest 3 minutes Record total time to completion, minus the last 3 minutes of
Mustard Greens
This week’s produce order contained my first ever batch of mustard greens. It’s VERY spicy, much like arugula. I don’t know about any of you but this stuff really has
Chainge
5-4-3-2-1- reps Bench Press (no chains) 3 Attempts at Max Double Unders between rep rounds Rest as needed, then perform “Bradley” 10 rounds for time of: Sprint 100 meters 10
Just do it!!
Run 5k Post time to comments. Warm-up: 3 Good mornings on the minute for 10 minutes. These should be heavy. Cool down: 3 sets not for time: Perform 10-15 reps
Perspective
10 minutes to find your max Box Jump Height Rest as needed, then perform, With a continuously running clock, do one pull-up and one handstand push-up the first minute, two
Mashed Cauliflower
Here is a lovely “blurb” followed by an instructional video and of course, directions on how to make mashed cauliflower. Just to warn you, this dish will make your house/apt
Something old, something new…
AMRAP 20 minutes of: 18 Dumbbell Thrusters (50#/35#) 12 Toes to Bar 6 Triple unders Post rounds and experience with the triple unders to comments. Thomas. I liked this guy
The Clash (and other news)
Behind the neck Jerk 1-1-1-1-1-1-1 Rest as needed, then As many rounds as possible in 6 minutes of: 50 meter Sprint with a partner, relay style Post loads and rounds
Dining Out
5-4-3-2-1 reps for quality of: Squat Clean, increase load each round as long as form is good Handstand Walk 20′ or perform 20 Shoulder Taps Rest as needed, then perform
