Paradiso CrossFit WOD Blog
Chainge
5-4-3-2-1- reps Bench Press (no chains) 3 Attempts at Max Double Unders between rep rounds Rest as needed, then perform “Bradley” 10 rounds for time of: Sprint 100 meters 10
Just do it!!
Run 5k Post time to comments. Warm-up: 3 Good mornings on the minute for 10 minutes. These should be heavy. Cool down: 3 sets not for time: Perform 10-15 reps
Perspective
10 minutes to find your max Box Jump Height Rest as needed, then perform, With a continuously running clock, do one pull-up and one handstand push-up the first minute, two
Mashed Cauliflower
Here is a lovely “blurb” followed by an instructional video and of course, directions on how to make mashed cauliflower. Just to warn you, this dish will make your house/apt
Something old, something new…
AMRAP 20 minutes of: 18 Dumbbell Thrusters (50#/35#) 12 Toes to Bar 6 Triple unders Post rounds and experience with the triple unders to comments. Thomas. I liked this guy
The Clash (and other news)
Behind the neck Jerk 1-1-1-1-1-1-1 Rest as needed, then As many rounds as possible in 6 minutes of: 50 meter Sprint with a partner, relay style Post loads and rounds
Dining Out
5-4-3-2-1 reps for quality of: Squat Clean, increase load each round as long as form is good Handstand Walk 20′ or perform 20 Shoulder Taps Rest as needed, then perform
Organic Cantaloupe on sale at Whole Foods!
Hey kiddos! Whole foods is have a Friday ONLY sale of organic cantaloupe… 2 for $3. What a great steal! It’s tomorrow only though so skip over there on your
Big Time
3 Rounds for quality of: Skip rope jog to the street Stable Arm (Gun Drill) back to the gym 5 Deadlifts, focus on perfect form, increase load each round Rest
Train Hard, Live Hard
Clean and Jerk 3-3-3-3-3 for warm up Rest as needed, then perform, Central Coast Clash WOD #1: “The Crab” (15 minute time cap) For Time: 30 Burpees 18 ft. Weighted
