Just do it!!

Run 5k

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3 Good mornings on the minute for 10 minutes.  These should be heavy.

Cool down:

3 sets not for time:

Perform 10-15 reps of each:

GHD sit up

GHD back extension

Kettlebell swing



Joanne leading the way!

Click here for the route!

I know there is gonna be some cherry pickin going on today.  Sometimes in life we have to do things we don’t really want to do, or we have to do something we just suck at.  I know for a lot of you, running a 5K falls into one or both of these categories, and let’s be honest, nobody is forcing you to do anything.  I will tell you this, the people that continually come in day after day and tackle the things they don’t like and especially the things they aren’t good at are the ones that continue to improve in all areas. Suddenly, running wods are not that bad, hell, you actually like them…. and you are getting good at them!  If you keep your weaknesses weak, and your strengths your strength, you are missing out on a huge aspect of our program. Showing up when you really don’t want to separates the pretenders from the contenders.  Which one will you choose?

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