Paradiso CrossFit WOD Blog
201 Lecture, Part 2 – The 3 Models of Fitness
In this segment, Zeb will discuss the 3 operational models for defining fitness: -10 General Physical Skills -Metabolic Pathways -The Hopper Again, sorry about the sound quality!
201 Lecture, Part 3 – The Definition of Fitness
Moving on from the 3 operational models of fitness, when we look at the data collected from years of workouts, we finally find the definition of fitness we have
201 Lecture, Part 5 – The Definition of Health
The definition of Health! Bringing the last 4 parts together. Zeb will discuss how the definition of fitness and the 4th curiosity came together to provide us with our definition
Additional Info
“The Classic CrossFit Warm-up” 3 Rounds, 10-15 reps each, not for time of: Overhead Squat GHD Situp Back Extension Pull-ups Dips OR Push-ups Sampson Stretch Rest as needed, then Eight
Slow and strict.
“Max load “DT” 5 Rounds of unbroken reps of: 12 Deadlift 9 Hang power clean 6 Push jerk Rest as needed between rounds This is for max load and is
Labor Day!
Sorry, we are closed for classes today!! Back to the regular schedule tomorrow:) Yay for fun!! Today is a celebration of the economic and social contributions of the workers of
Touch and go.
Five rounds of: 3 Cleans 20 Burpees Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs. Post time and loads to comments. Go, Daddy, Go! The warm up today
