Paradiso CrossFit WOD Blog
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“The Classic CrossFit Warm-up” 3 Rounds, 10-15 reps each, not for time of: Overhead Squat GHD Situp Back Extension Pull-ups Dips OR Push-ups Sampson Stretch Rest as needed, then Eight
Slow and strict.
“Max load “DT” 5 Rounds of unbroken reps of: 12 Deadlift 9 Hang power clean 6 Push jerk Rest as needed between rounds This is for max load and is
Labor Day!
Sorry, we are closed for classes today!! Back to the regular schedule tomorrow:) Yay for fun!! Today is a celebration of the economic and social contributions of the workers of
Touch and go.
Five rounds of: 3 Cleans 20 Burpees Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs. Post time and loads to comments. Go, Daddy, Go! The warm up today
How to use the ‘What Are You Training For’ Board.
Complete as many rounds as possible in 10 minutes of: 15 Wall ball shots, 20 lb ball 15 foot rope climb, 1 ascent Rest 5 minutes Row 1 K for
And Counting
We will be closed on Monday in observance of Labor Day! Read below for the plans! “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Keegan
Twilight of Summer
“Nancy” Five rounds for time of: Run 400 meters 15 Overhead Squats, 95/65 lbs During the warm up, perform progressively heavier sets of 5 Overhead Squats. 7am Jeff at the
Breaking it down
I found this article on Crossfit Palo Alto’s website. I browse it from time to time because Nomnompaleo and Fitbomb both go to that box and well… seeing what other
