Paradiso CrossFit WOD Blog
The Beginning of the Beginning
10 minutes to practice your freestanding Handstand, use a partner if necessary Rest as needed, then perform “Diane” 21-15-9 reps for time of: 225 pound Deadlift Handstand push-ups Rest as
Let the games begin!!
? Day 1 of the challenge and I couldn’t be more excited! I hope everyone is prepared for what will be an amazing experience. As you can see, the nutrition blog
You need this.
Rowing Class at 9:30 and 10:30! Shana. Starting today, Alexi will be hosting a rowing class every Sunday. While relatively new to crossfit, she has been involved with rowing since
Go!
There is no CrossFit 101 today, it will be tomorrow at 11:30. Sorry for any inconvenience! “Cindy” Complete as many rounds as possible in 20 minutes of: 5 Pull ups
Go All In
Perform 3 rounds for Quality of: 5 Perfect Burpees 5 Cartwheels 5 One footed lateral hops over 2.5lb plate with each foot, over and back is one rep Rest as
Let’s roll
Warm up with the Burgener Warm up. For time: Run 800 meters 15 Hang squat snatch Run 800 meters 15 Squat snatch from mid-thigh Run 800 meters 15 Squat snatch
