Go!

There is no CrossFit 101 today, it will be tomorrow at 11:30.  Sorry for any inconvenience!

“Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Pull ups

10 Push ups

15 Squats

OR

“Mary”

Complete as many rounds as possible in 20 minutes of:

5 Handstand Push ups

10 Pistols

15 Pull ups

Post your choice of girls and rounds completed to comments.

 

 

This is it.  Come in today (Saturday) at 1230pm for our Nutrition Symposium!  Find out what the hype is about, listen to us talk our heads off about how exciting this thing is going to be, listen to yourselves inquire during the Q & A, and have a rockin good time.  Give me a ‘YEAH!’ in comments if you’re showing up.

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Food!

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