Paradiso CrossFit WOD Blog
Moving Weight
With a partner, and with a 30 minute time limit: Lift 10 Tons (7.5 tons for the ladies) from ground to overhead anyhow. 10 tons = 20,000 lbs 7.5 tons
Same Sh*t Different Day!
5 Rounds for Quality of: 5 Back Squats 4 Weighted Strict Pullups, holding hollow Rest as needed, then perform “Tabata Something Else” Complete 32 intervals of 20 seconds of work
Tabata What?!
“Tabata Fight Gone Bad” Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall ball,
Do Stuff!
Track night tonight at 6:30 at Santa Monica College! 2 Rounds for Quality of: 5 second Ring Support with hands turned out 8 Muscle up Transitions with feet on floor
Tricky.
Warm-up: “Classic Warm-up” 2012 OC Throwdown Qualifier #3 5 Rounds for time: 8 Bar Facing Burpees 8 Deadlifts (225/155) 8 Toes To Bar Post time to comments. Who’s excited????!!!!!! This
A Case of the Mondays
Don’t forget Track night tonight at 6:30 at Santa Monica College! 3 Rounds for Quality of: 4 Turkish Get ups, alternating arms 1 Rope Climb Rest as needed, then perform
Jamaican Jerk Salmon!
I know you are all being super diligent with taking your fish oil to get those extra points for the challenge… right? Well, go that extra mile this week and
