A Case of the Mondays

Don’t forget Track night tonight at 6:30 at Santa Monica College!

3 Rounds for Quality of:

4 Turkish Get ups, alternating arms

1 Rope Climb

Rest as needed, then perform

21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, 1.5 pood

Right-arm Kettlebell snatch, 1.5 pood


Rest as needed, then perform

2 Rounds for Quality of:

Max T plank hold, right arm

Max Push ups

Max Tplank hold, left arm

Max Double Unders


Nice Spread!

Two weeks down six weeks to go for the Newtrition Challenge!  Happy Halloween!

What a great weekend!  Big thank you to Peter and Hiromi for setting up a plethora of ropes and guiding us through the weekend.  They couldn’t stop talking about how impressed they were by our group!  Everyone that came out was at a different experience level, but equal in enthusiasm and courage.

  I’m sure we took around a thousand photos, so we will get them posted as soon as possible.

  Don’t be surprised if you see more climbing trips planned in the near future.

  Great job again everyone, and thank you for coming out!

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