Paradiso CrossFit WOD Blog
How Hard Could It Be?
For Quality: Burgener warm up with PVC 10 Overhead Squats with PVC 10 Snatch Balance with PVC 30 seconds Sampson Stretch each leg 1 minute Pigeon stretch each leg 2
Your turn.
Warm up:3 Rounds:6 Medicine ball cleans8 Box jump overs10 Shouler taps15 Double unders “Death by Clean” (155#/105#)With a continuously running clock, perform 1 clean the first minute, 2 cleans the
Level Up.
For time: Row 300 meters 135 pound Push press, 20 reps Row 300 meters 135 pound Push press, 15 reps Row 300 meters 135 pound Push press, 10 reps Row
Activation
2 Rounds for Quality: 10 Hollow to Arch Rolls 10 Bar Taps 10 Pushups 15 Squats 6 Muscle-up Transitions with Feet on the floor 30 second Sampson Stretch each leg
The Beast
Burgener Warm up 5 Overhead squats 1 minute in bottom of squat position 1 minute in pidgeon, left leg 1 minute in pidgeon, right leg 1 minute 11052. Your OH
What Paleo Isn’t
Almost half way done with the challenge and I hope most of you are starting to figure this NEWtrition thing out. Whether your journey consists of strict paleo or zone-paleo,
Balance is the key
Track night tonight at Santa Monica College at 6:30pm! 3 Rounds for Quality of: 10 One legged box jumps, alternating legs 10 previous nutrition challenge champion, for having the top
Get it up!
Warm-up:3 rounds:Row 150 metersHandstand hold for the time it took to rowOne arm Dumbbell squats, 5 each side Rest as needed and then perform: Set a cone at 20 meters.
Toe the Midline
Track night at Santa Monica College tonight at 6:30! For Quality: Burgener Warmup with PVC 5 Strict Pullups 5 Strict Knees to Elbows 10 Wall Extensions 20 second Sampson Stretch
Butternut Squash Apple Soup
Ingredients: 2 tablespoons olive oil 1 medium onion, diced 1 medium butternut squash, peeled, seeded and diced into 2 inch cubes 3 apples, peeled, cored and sliced. 1 teaspoon cinnamon
