Paradiso CrossFit WOD Blog
Tuesday, October 24th 2017
EMOM 14: Odd: 8/6 Strict Handstand Push-Ups Even: 8/6 Strict Chest to Bar Pull-Ups “The Demon Chipper” 2 Rounds 30 Deadlifts 30 Wall Balls 30 Cal Row 30 Bar
Monday, October 23rd 2017
Back Squat, Every 3 minutes, on the minute: 1X5@60%, 1×5@65%, 1X5@70%, 1X5@75% At minute 12 switch to Front Squats and follow the same timing starting at minute 15:00 1X5@60%, 1X5@65%,
Sunday, October 22nd 2017
“Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep
Saturday, October 21st 2017
Every 90 seconds for 15 minutes 5 Push Press, building Partner Workout 14 Rounds alt: 5 Pull-Ups 10 Box Jump Overs Run 100 meters
Friday, October 20th 2017
Every 5 minutes for 30 minutes, building: 1 Bear Complex “Black Lagoon” 8min AMRAP 6 Wall Balls 3 Burpees
Thursday, October 19th 2017
5 rounds for time of: 40 Double Unders 30 Cal Row 20 Push Press 10 Sumo Deadlift High Pulls Accessories: Try to go heavier than last week Standing See Saw
Wednesday, October 18th 2017
30 minutes Back Squat, Every 3 minutes, on the minute: 2X5@65%, 3X5@70% At minute 15 switch to Front Squats and follow the same timing starting at minute 18:00 4X5@60%
Tuesday, October 17th 2017
EMOM 14: Odd: 8/6 Strict Handstand Push-Ups Even: 8/6 Strict Chest to Bar Pull-Ups Conditioning: 5 Rounds for time: 1 Rope Climbs 10 Alt Pistols 100 Meter Run
Monday, October 16th, 2017
27 minutes: Back Squat, Every 3 minutes, on the minute: 1X5@60%, 1×3@70%, 1X2@80%, 1X2@90%, 1X1@95% At minute 12 switch to Front Squats and follow the same timing starting at minute
