Monday, October 16th, 2017

27 minutes:

Back Squat, Every 3 minutes, on the minute:

1X5@60%, 1×3@70%, 1X2@80%, 1X2@90%, 1X1@95%

At minute 12 switch to Front Squats and follow the same timing starting at minute 15:00

1X5@60%, 3X5@65%

“Elm Street”

3 Rounds:

10 Hang Power Snatches

10 Lateral Burpees over the Bar

50 Double Unders