Wednesday, October 18th 2017

30 minutes

Back Squat, Every 3 minutes, on the minute:

2X5@65%, 3X5@70%


At minute 15 switch to Front Squats and follow the same timing starting at minute 18:00




4 Rounds for time:

50 Foot Broad Jump

20 Grasshoppers l/r=1

10 Deadlifts

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