Wednesday, October 18th 2017

30 minutes

Back Squat, Every 3 minutes, on the minute:

2X5@65%, 3X5@70%

At minute 15 switch to Front Squats and follow the same timing starting at minute 18:00

4X5@60%

Conditioning:

4 Rounds for time:

50 Foot Broad Jump

20 Grasshoppers l/r=1

10 Deadlifts