Tuesday, October 24th 2017

EMOM 14:
Odd: 8/6 Strict Handstand Push-Ups
Even: 8/6 Strict Chest to Bar Pull-Ups

“The Demon Chipper”
2 Rounds
30 Deadlifts
30 Wall Balls
30 Cal Row
30 Bar Facing Burpees
30 Hang Power Cleans