Paradiso CrossFit WOD Blog
Friday Night Lights – 13.1
MDR from 5pm-8pm! The workout will be released on the Wednesday prior and we will schedule heats throughout the entire three hours. There will be no official class. Show up,
Reconsider it….
Saturday 3/9/12 EIE Challenge Tip of the Day 13: Use something visual to track your daily success. For example a calendar on your fridge or above your desk at work. Follow a few
Workout 13.1
EIE Challenge Tip of the Day 12: Get amped up for the nutrition challenge, for the open, and for life! Power Pose for 2 minutes to lower your cortisol levels
Fell Deeds Awake!
Thursday, March 7th, 2013 Many athletes may take a rest day here to hit the Open WOD fresh on Friday with the gyms programming. EIEC Tip of the Day:
So it begins…
Wednesday 3/6/13 Friday Night Lights @ 5pm this week at MDR EIE Challenge Tip of the Day 10: Remember that “Paleo” is not a cookie cutter diet and each person
Well on your way…Day 9!
Tuesday, March 5, 2013 EIE Challenge Tip of the Day 9: Ensure you are at your optimal this Friday! In addition to hydrating, mobilizing, and getting quality rest, this is
Take Advantage
EIE Challenge Tip of the Day 8: Attend Open Gyms, Specialty Classes and less crowded midday classes for personalized coaching! (More thoughts on that below:) Monday, March 3, 2013
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Week of Monday, March 4, 2013 -Track Night is at MDR this week. Week 2 homework posted below for the Everything is Everything Challenge, Single-Sport: Running Everything is Everything Run
13.1 Mile Saturday Run Club – last long run before the LA Marathon!
3/2/13, Saturday, 7:30am. Totem Pole at Ocean Avenue and Adelaide Drive (map). Email frank@paradisocrossfit.com if you have any questions. RSVP below so we know to wait for you! 13-14 Miles
Paleo on the go…
Sunday, March 3, 2013 EIE Challenge Tip of the Day: Keep things interesting! Sunday is a great day to experiment with cooking a new recipe. If you need some
