Paradiso CrossFit WOD Blog
Environment can Matter!
Saturday, March 16, 2013 EIE Challenge Tip of the Day 15: A tip from San. Before you decide to satisfy a craving or eat something you know you shouldn’t,
Workout 13.2
EIE Challenge Tip of the Day 19: Treat yourself with a nice relaxing Epsom salt bath. It is only $1 for a 1lb bag at Dollar Tree. Drop all of it in
Burpees, Schmurpees!
Thursday, March 14, 2013 Many athletes may take a rest day here to hit the Open WOD fresh on Friday with the gyms programming. EIEC Tip of the Day: Nothing.
Pride of 5:30 AM
Wednesday, March 13, 2013 EIE Challenge Tip of the Day 17: Many times people cannot fall asleep at night because they have too much stimulation throughout the day and the
Winning!
Tuesday, March 12, 2013 EIE Challenge Tip of the Day 16: Anybody’s sleep thrown off from the time change? Try “unplugging” from your phone, computer and any other electronic device
130311
Week of Monday, March 11, 2013 -Track Night is at MDR this week. Week 3 homework posted below for the Everything is Everything Challenge, Taper Programming for LA Marathon Saturday: 6-8
Confessions of an Athlete
EIE Challenge Tip of the Day 15: Be inspired and learn from your fellow challengers! Our EIEC FB group is alive with pictures, recipes and questions, but lets hear some
CrossFit Games Open Registration DEADline!
SIGN UP FOR THE OPEN HERE!! The deadline to register and input your first score is this Sunday, March 10!! Paradiso Crossfit Sectionals 2012 Games Week Two
8 Mile Saturday Run Club – MDR/Venice
8 Miles (<90 minute) – Easy Tempo run This is the last run before the LA Marathon and the start of our Taper Week. This run is meant to be easy and
Cuban Mojo Shrimp
Sunday, March 10, 2013 TIME CHANGE REMINDER!! DON’T FORGET TO SPRING AHEAD AND SET YOUR CLOCKS! EIE Challenge Tip of the Day 14: It’s been two weeks – a good
