Paradiso CrossFit WOD Blog
So this is happening.
Wednesday, June 26, 2013 Mobility 2 Rounds:10 Scapular Push Ups10 Push Ups (tempo)10 Lat Activations10 Bird Dogs (each side)20 Squats Strength 10 minutes to establish a 1RM Push Press.-Rest 3
Mobility Group Warmup Prehab
Tuesday, June 25, 2013 Mobility: 2 rounds:15 Scapula Push ups6 T- Push-ups8 Seated Overhead Squat stretch w/ light bar or PVC10 Fire Hydrants (each side)Overhead Squat (30 second hold in
Time has a way
Weekly Programming: Group Class, Venice Barbell Club Monday, June 24, 2013 Prehab/Mobility 2 Rounds:External Rotation with Theraband, 15 reps each sideStep Aways with Theraband, 3×10 seconds each sideSeated Overhead Squat
Spaghetti Sauce
Sunday, June 23, 2013 Mobility/Prehab: 2 Rounds:Super rack stretch, 20 seconds each sideMonster walks, 10 steps each directionBounce arounds, 5 each direction10 Sotts Press (PVC/15lb bar) Notes: This will be
Opportunity of a Lifetime
Saturday, June 22nd, 2013 Suggested Warm up and Body prep: After reviewing and practicing the movements: 2 Rounds, not for time10 Sumo deadlift high pulls, 95/6510 Push press, 95/6510
What you need??
Friday, June 21, 2013 Mobility: Lat Stretch, 30 sec each sideProne Dislocates, 15 repsShoulder Circles w/Theraband, 10 rotations each direction10 Overhead Squats w/Barbell5 Power snatches from each postion (High/low/Floor) Classic
I’m Through Talking . . .
Thursday, June 20th, 2013 Mobility/Prehab: 2 Rounds of:Olympic Wall Squat, 1 minuteFire Hydrants, 15 per sideHanging Lat Activations, 15 reps (use varying grips)3 Way Pistols, 5 each leg Notes: This
Disaster Averted
It wasn’t you! The website was down for over 12 hours! Sorry for any inconveniences and stress this may have caused:) Wednesday, June 19, 2013 Mobility/Prehab 2 Rounds:Bird Dogs, 15
Lift with Kendrick Farris and Derrick Johnson
Two time Olympian Kendrick Farris is back in town which calls for a Three Day Oly lifting clinic at PCFV Venice Barbell Club! Day 1 – Kendrick and Derrick will
