Paradiso CrossFit WOD Blog
Postcard from the edge…
Tuesday, August 20, 2013 Mobility: Monster walksSamson stretchRack stretch w/ barbell2x:5 Pause Front squats (3 second hold in bottom)5 Push Jerks Classic Strength: 5X3 Front Squat, Heavy as possible, Rest
The New Advanced
Monday, August 19, 2013 This marks the first week that we will be adapting the advanced programming towards the competitive athlete. The strength portion is not meant to fit into
Lasagna for Breakfast…
Sunday, August, 18, 2013 Mobility/Warm-up: :45 seconds on :15 seconds off for 5 minutes of single undersGroiners10x InchwormsLat stretch, 30 seconds15x Ring rowsSamson stretch10x Jumping squats Partner Conditioning: Round 15
The Central Coast Clash!
Saturday, August 17, 2013, 7am to 5pm More than 20 PCF athletes have signed up for this, the first Individual local competition we ever supported as a gym and have
WOD Gear Competition
WOD Gear Team Series -Cal Tech in Pasadena August 17th 2013 8:00 a.m.- 5:00 p.m. Website: http://www.wodgearclothing.com/competition/
Competition Prep
SATURDAY August 17th, 2013 Mobility/Prehab: 2 RdsProne shoulder dislocates x10Handstand Holds (wide hands) x20 secondsPush ups x10-15 Perfect formWall facing squats x10 Strength: 20 minutes to find your
Taste of Paleo
Friday, August 16, 2013 Mobility: 2 Rounds: -10 PVC Dislocates -10 Overhead Squats -10 Push up -30 sec Groiner (each leg) Classic Strength: Bench Press 5×5, heavy as possible, rest
X-Ray Company
Thursday, August 15, 2013 Reminder: The below programming will be performed at MDR on Wednesday and Venice on Thursday due to the EIE discussion happening on the opposing day. Mobility
Efficiency and Power
WEDNESDAY/THURSDAY (8/13 – 8/14) Reminder: The below programming will be performed at MDR on Wednesday and Venice on Thursday due to the EIE discussion happening on the opposing day.
