Paradiso CrossFit WOD Blog
Wings For Life World Run
Let’s run for a cause Paradisoites! We have a nice little crew signed up already and anyone who’s up for it should jump on board! Here is
Shakshuka
Sunday, May 4, 2014 Mobility/Prehab: Bird dogs Theraband routine Gristle/Groiners/Samson stretch Warm-up: 2 minutes Jump rope 10 Burpees 10 Jumping lunges 10 Sit up to Pike 20 Mountain Climbers Agility:
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Paradiso CrossFit MDR, Paradiso CrossFit Venice – Group Class View Public Whiteboard Prehab Bird dogs Theraband routine Gristle/Groiners/Samson stretch Warm-up 2 minutes Jump Rope 10 Burpees 10 Jumping lunges 10
Sole Bicycles Sample Sale at PCFV
Many of you have seen our coaches’ sweet Sole PCF rides and many of you got your own with our awesome discount. Our friends at Sole Bicycles are having a
Saturday May 3, 2014
Paradiso CrossFit MDR, Paradiso CrossFit Venice – Group Class View Public Whiteboard Prehab Wall Squats 2×10 Doorway Stretch 2×30″ Prone Snow Angels x20 (2-5# weight) Warm-up 50′ High Knees 50′
Time To Learn a New Skill
Saturday May 3, 2014 Prehab Wall Squats 2×10Doorway Stretch 2×30″Prone Snow Angels x20 (2-5# weight) Warm-up 50′ High Knees50′ Butt Kicks50’ Bear crawl50′ Crab Walk50′ Lunges50′ Burpee Broad
Oil Pulling
Friday, May 2, 2014 Prehab: Band Posterior FlossLeg SwingsShoulder Bridges Warmup: 10 Goodmornings with bar5 Inchworms20 Wide Mountain Climbers, slow10 Supermans10 Squat Jumps10 Straight Legged Deadlifts with bar Classic Strength:
How to Become An Athlete and Accomplish Your Goals
Swim Night! Register HERE! Thursday May 1, 2014 Prehab: Super Rack Stretch w/ BandAnkle Mobilization w/ BandWrist Mobilization Warm Up: With 53/35 kettlebell, 3 rounds of:10 Swings10 Goblet Squats10 Cleans
“Heavy” Gymnastics
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, April 30, 2014 PreHab Theraband RoutineScapula Push UpsGristle/Groiner Warm Up 2 Rounds:10 Push Ups10 Ring Rows/5 Strict Pull
Buy your 2014 Games Tickets!
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Tuesday, April 29, 2014 Prehab: Theraband
