Paradiso CrossFit WOD Blog

Friday, August 7, 2015

Free Beach Workout tomorrow at 10am for anyone, bring your friends!  Meet where Rose hits the ocean front walk. EIE Challenge Kickoff Potluck this Sunday at MDR from Noon-1:30pm!  Bring

Thursday, August 7, 2015

EIE Challenge Kickoff Potluck this Sunday at MDR from Noon-1:30pm!  We will have a brief discussion about the challenge and answer any questions.  Bring your favorite dish or something to

Wednesday, August 5, 2015

We have surpassed the 125 person mark for the challenge!  If you haven’t checked out the signup form yet, click HERE.  It literally takes less than 60 seconds, does not

Paradiso CrossFit University – Oly Lifting

This class is highly recommended if you want to improve your understanding of the Olympic lifts, become a better overall athlete and improve your performance in the sport of CrossFit.

Tuesday, August 4, 2015

Lets keep it up!  117 people and counting!  Click HERE to get started with the EIE Challenge! Satellite PCF member Michael Lim doing his thing in Hawaii. Prehab Theraband Routine

Paradiso CrossFit University – Running

No matter if you love it or hate it…you were born to run!  Take away how fast or far you can run and focus on improving your mechanics first.  Learning

Monday, August 3, 2015

We are gaining about 10 new participants every day for the EIE Challenge!  If you are on the fence, go for it!  The only obligation you have by signing up HERE is

Ladies only Workout and Wine Night at PCF Venice!

Time to treat the Ladies! 🙂 Join us for a night of girly bonding and vino, hosted by the amazing Lindsay Sudell and Alexandra Causey!  Bring your girlfriends, sweat together

China

      Had an amazing time in China! Learned and saw amazing things. 5 things I learned: 1. Balance-The lifter must not move backward, forward, left, or right. 2.

WEEK OF 8/2-8/8

Monday –8/3 1) Snatch 85% 5×2 2)Snatch Pull  Max, 85% 3×2 3) Snatch Deadlift Max, 80% x2, 90% x2 4) Snatch Grip Behind Neck Pullup 5×5-10 5)Hyper extenstion 5×10 with weight