Paradiso CrossFit WOD Blog

Ladies only Workout and Wine Night at PCF Venice!

Time to treat the Ladies! 🙂 Join us for a night of girly bonding and vino, hosted by the amazing Lindsay Sudell and Alexandra Causey!  Bring your girlfriends, sweat together

China

      Had an amazing time in China! Learned and saw amazing things. 5 things I learned: 1. Balance-The lifter must not move backward, forward, left, or right. 2.

WEEK OF 8/2-8/8

Monday –8/3 1) Snatch 85% 5×2 2)Snatch Pull  Max, 85% 3×2 3) Snatch Deadlift Max, 80% x2, 90% x2 4) Snatch Grip Behind Neck Pullup 5×5-10 5)Hyper extenstion 5×10 with weight

Sunday, August 2, 2015

With one week to go before the official start, we have surpassed 100 participants in the EIE Challenge!  More details will be released later today, click HERE to signup with

Saturday, August 1, 2015

Ask a coach about the upcoming EIE Challenge starting on August 10th!  We now have 100 people signed up!  Click HERE to take the first steps.   Prehab Posterior Chain

Friday, July 31, 2015

Don’t forget that we offer a free Beach Workout every Saturday at 10am!  Anyone is invited to attend.  Meet where Rose ave hits the beach.  Signup for the EIE Challenge

Thursday, July 30, 2015

We are up to 86 people in the EIE Challenge!  Take 60 seconds to fill out THIS FORM and commit to learning more about your goals.  If you are still on

Wednesday, July 29, 2015

Over 75 people are now signed up for our EIE Challenge!  Join in the fun and commit to learning more about one specific area of your Health and Fitness.  Click

Tuesday, July 28, 2015

The next EIE Challenge starts in 2 weeks!  Click HERE if you are interested in learning more about the challenge (no obligation at this point). The next two weeks are a “fun”

Monday, July 27, 2015

The next EIE Challenge starts in 2 weeks!  Click HERE if you are interested in learning more about the challenge (no obligation at this point). The next two weeks are