China

Had an amazing time in China! Learned and saw amazing things.

5 things I learned:

1. Balance-The lifter must not move backward, forward, left, or right.

2. Speed-Weightlifting is about speed-strength.

3. Close-Keep the bar tight to the body.

4. Low-Stretch!  The lower you can go the more weight you can lift.

5. Stability-Catch the bar very tightly.