Had an amazing time in China! Learned and saw amazing things.

5 things I learned:

1. Balance-The lifter must not move backward, forward, left, or right.

2. Speed-Weightlifting is about speed-strength.11800009_688691337940871_3898399906588045644_n

3. Close-Keep the bar tight to the body.

4. Low-Stretch!  The lower you can go the more weight you can lift.

5. Stability-Catch the bar very tightly.11013328_688228891320449_3839880241456749795_n

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