Paradiso CrossFit WOD Blog

Tuesday, September 29, 2015

ATTENTION VENICE ATHLETES: Only 6 athletes have signed up for the beach cruiser triathalon vs. MDR’s 9! Let’s make it an even fight. If you were on the fence about

Foundational Movements | How To Improve The Push Up

Description Diso demonstrates drills to improve your push-ups, quite possibly the most famous and classic foundational movement of them all. Learning to do the push up properly will improve all

Monday, September 28, 2015

This is your last chance to sign up for the Beach Cruiser Triathlon, EIE Chipper, EIE Emom and Tug of War events at the Paradiso CrossFit World Championships! Use the links or sign up on

WEIGHTLIFTING MEET NOVEMBER 14

WE ARE EXCITED TO ANNOUNCE WE ARE HOLDING OUR FIRST USAW SANCTIONED MEET ON NOVEMBER 14th.  DETAILS TO COME!

WEEK OF 9/27-10/3

Monday –9/28 1) High Hang Snatch 65% 3×5 2) Snatch 80% 5×3 3) Snatch Pull (3 Second Pause off Platform) 80%3×3 4) Snatch Pull 100% 5×3 Tuesday – 9/29 1) Back Squat with Close

Sunday, September 27, 2015

Congratulations to our Venice Barbell Club BEASTS (Sean Koperweis, Jeremey Fabregas, Ariel Sandoval, and Graeme Smith) who qualified for the and lifted in the Chikara invitational on Saturday. If you are

Saturday, September 26, 2015

Get outside and enjoy what is left of summer, join us for Beach WOD at 10am in Venice where Rose meets the boardwalk. Just look for our sign! Prehab 20

Friday, September 25, 2015

Ask a coach about how you can support your gym in the PCF World Championship, the annual competition between Marina Del Rey and Venice at Muscle Beach! Ankle mobility is integral

Thursday, September 24, 2015

Sorry for the last minute notice, but the MDR facility has been rented out for a TV shoot tonight. We will still have Barbell at Venice starting at 5pm and

Wednesday, September 23, 2015

Ask a coach about how you can support your gym in the PCF World Championship, the annual competition between Marina Del Rey and Venice at Muscle Beach! Every week, I will