Paradiso CrossFit WOD Blog
Foundational Movements | How To Improve The Push Up
Description Diso demonstrates drills to improve your push-ups, quite possibly the most famous and classic foundational movement of them all. Learning to do the push up properly will improve all
Monday, September 28, 2015
This is your last chance to sign up for the Beach Cruiser Triathlon, EIE Chipper, EIE Emom and Tug of War events at the Paradiso CrossFit World Championships! Use the links or sign up on
Sunday, September 27, 2015
Congratulations to our Venice Barbell Club BEASTS (Sean Koperweis, Jeremey Fabregas, Ariel Sandoval, and Graeme Smith) who qualified for the and lifted in the Chikara invitational on Saturday. If you are
Saturday, September 26, 2015
Get outside and enjoy what is left of summer, join us for Beach WOD at 10am in Venice where Rose meets the boardwalk. Just look for our sign! Prehab 20
Friday, September 25, 2015
Ask a coach about how you can support your gym in the PCF World Championship, the annual competition between Marina Del Rey and Venice at Muscle Beach! Ankle mobility is integral
Thursday, September 24, 2015
Sorry for the last minute notice, but the MDR facility has been rented out for a TV shoot tonight. We will still have Barbell at Venice starting at 5pm and
Wednesday, September 23, 2015
Ask a coach about how you can support your gym in the PCF World Championship, the annual competition between Marina Del Rey and Venice at Muscle Beach! Every week, I will
Foundational Movements | How To Improve The Pull Up
Description Diso demonstrates three drills that are designed to improve your strict pull-up. Pull- are a classic upper body movement and performed correctly, they can be a great foundational movement
