Paradiso CrossFit WOD Blog

LET’S EAT!

It’s doughnut time again!  Come join us on Thursday for our regular max out nights!   We’ll meet at the Venice location this week at 7!

WAY TO GO!

Congrats to our power couple, The Suddells!   They really fought hard at the crossfit weightlifting competition at Waxman’s.

WEEK OF 11/1-11/7

Monday –11/2 1) Back Squat Max, 90% 2×2 2) Power Snatch 85%x1, 80% 2×2 3) Power Clean 85%x1, 80% 2×2 4) Hyperextension 3×10 with weight Tuesday – 11/3 1) Snatch 80% 3X2

Barbells for Boobs VS Movember Charity Event

We are proud to announce that Paradiso CrossFit has partnered up with Barbells for Boobsand Movember Foundation USA to create a unique fundraising event. On October 31st join us at Paradiso CrossFit for the

Friday, October 30, 2015

First 50 people to sign up and donate to Barbell for Boobs or Movember get a free Progenex swag bag! Click Here for more information about the event, and register for

Thursday, October 29, 2015

First 50 people to sign up and donate to Barbell for Boobs or Movember get a free Progenex swag bag! Click Here for more information about the event, and register for

Wednesday, October 28, 2015

First 50 people to sign up and donate to Barbell for Boobs or Movember get a free Progenex swag bag! Click Here for more information about the event, and register for

Tuesday, October 27, 2015

First 50 people to sign up and donate to Barbell for Boobs or Movember get a free Progenex swag bag! Click Here for more information about the event, and register for

Monday, October 26, 2015

First 50 people to sign up and donate to Barbell for Boobs or Movember get a free Progenex swag bag! Click Here for more information about the event, and register for

VBC HOLIDAY CLASSIC SIGNUP!

The meet is November 14th.  You must be a USAW member to participate. https://www.eventbrite.com/e/vbc-holiday-classic-tickets-18980562373 http://www.usaweightlifting.org