Paradiso CrossFit WOD Blog

Saturday, November 7, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now! Proper execution

Friday, November 6, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now! Bonnie in

Thursday, November 5, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now! Join VBC

Wednesday, November 4, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now! Coach Jeff

Tuesday, November 3, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now!   Prehab

Monday, November 2, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now!   Check

LET’S EAT!

It’s doughnut time again!  Come join us on Thursday for our regular max out nights!   We’ll meet at the Venice location this week at 7!

WAY TO GO!

Congrats to our power couple, The Suddells!   They really fought hard at the crossfit weightlifting competition at Waxman’s.

WEEK OF 11/1-11/7

Monday –11/2 1) Back Squat Max, 90% 2×2 2) Power Snatch 85%x1, 80% 2×2 3) Power Clean 85%x1, 80% 2×2 4) Hyperextension 3×10 with weight Tuesday – 11/3 1) Snatch 80% 3X2

Barbells for Boobs VS Movember Charity Event

We are proud to announce that Paradiso CrossFit has partnered up with Barbells for Boobsand Movember Foundation USA to create a unique fundraising event. On October 31st join us at Paradiso CrossFit for the