WEEK OF 11/1-11/7

Monday –11/2

1) Back Squat Max, 90% 2×2

2) Power Snatch 85%x1, 80% 2×2

3) Power Clean 85%x1, 80% 2×2

4) Hyperextension 3×10 with weight

Tuesday – 11/3

1) Snatch 80% 3X2

2) Clean and Jerk 70% 3×2+1

3) Snatch Pull 80% 3×3

4) Front Squat 80% 3×3

Thursday – 11/5

1) Snatch Max

2) Clean and Jerk Max

3) Clean Pull 100% 3×3

4) Good Morning 5×6

Friday – 11/6

1) Power Clean and Jerk 85%x1, 80% 3×2

2) Clean Pull 80% 3×3

3) Overhead Squat 3×3 90%

4) Behind the Neck Snatch Grip Pullup 3×5-10

5) Broad Jump Jump 3×3

Saturday-11/7

1) Power Snatch Max, 85% 3×2

2) Snatch Pull 100-120% 5×3

3) Push Press 3×3 85%

4) Dumbbell Row 3×12

5) Sprints 3×15 Yards