Paradiso CrossFit WOD Blog

Wednesday, November 18, 2015

Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26!   Throwback! Acro was a blast last week. If you liked

Tuesday, November 16, 2015

Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Ben fighting to stand up from his clean! Prehab Lat Activations

Monday, November 16, 2015

Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26!   VBC ladies crushed it at the Holiday Classic on Saturday! Prehab

THANKS EVERYBODY! VBC HOLIDAY CLASSIC WAS GREAT!

 Thanks to everybody who made the VBC Holiday classic a success!  The athletes and the volunteers all did a superb job!    We plan on having more competitions at Paradiso-bigger and

WEEK OF 11/15/15-11/21/15

Monday –11/16 1) Hang Power Snatch From Shin (3 second descent) 5×5 70-75% 2) Snatch Deadlift off Platform x10 75-80% (% of snatch) 3) Drop Snatch 5×3  70-80% (% of snatch) 4) Behind

Sunday, November 15, 2015

Thank you to everybody who came out, supported, participated, and volunteered at the Venice Barbell Club Holiday Classic! Coach LG Thunder is putting her twist on the programming for the

VBC Holiday Classic

Join us for the 1st Annual VBC Holiday Classic Weightlifting meet! This is a USAW sanctioned meet, open to all levels. Must be current USAW member in good standing to compete.

Saturday, November 14, 2015

The Venice Gym will be closed today for the First Annual VBC Holiday Classic weightlifting meet. MDR will have a regular class schedule plus open gym until 2pm. Come check out

Friday, November 13, 2015

The Venice Gym will be closed this Saturday Nov. 14 for the First Annual VBC Holiday Classic weightlifting meet. MDR will have a regular class schedule plus open gym until

Acroyoga

Our skilled AcroYoga instructors Sonia & Casey, the “Yoga Squirrels” are back from an action packed summer full of yoga and nature and are ready to show us Acro N00bs