Paradiso CrossFit WOD Blog
Friday, January 15, 2016
We are holding a members-only weightlifting meet this Friday at 6pm at the Venice gym, come out and give the sport of weightlifting a try! The Southern California dream! Surfing
PCF University – Handstand Walking
6 week Handstand Walking Development with Chelsea McKinney Wednesdays at 8:30pm at our Marina location from January 13 – February 17 Register HERE now or email us at mail@paradisocrossfit.com with questions Cost
Thursday, January 14, 2016
We are holding a members-only weightlifting meet this Friday at 6pm at the Venice gym, come out and give the sport of weightlifting a try! Prehab Groiners Banded shoulder and
Wednesday, January 13, 2016
We are holding a members-only weightlifting meet this Friday at 6pm at the Venice gym, come out and give the sport of weightlifting a try! Prehab Mash Chest with KB
PCF University – Prehab 2 Perform
A Path to Injury Prevention and Athletic Performance with Steve and Lindsay Sudell Wednesdays at 8pm at our Venice location from January 13 – February 17 Register HERE now or email us at mail@paradisocrossfit.com with
PCF University – Nutrition for Busy People
6 week Nutrition Class for Busy People with Matt Walrath Tuesdays at 7:30pm at our Venice location from January 12 – February 16 Register HERE now or email us at mail@paradisocrossfit.com with questions Cost is $99
PCF University – Outside the Box
6 Weeks to Better Sleep and Less Stress w/ Tessie Tracy Mondays at 7pm at our Venice location from January 12 – February 15 Register HERE now or email us at
Tuesday, January 12, 2016
PCF University starts this week. Some of the classes still have a few spaces left so EMAIL US NOW to reserve your place in class! We are holding a members-only weightlifting meet this
Monday, January 11, 2016
PCF University starts this week. Some of the classes still have a few spaces left so EMAIL US NOW to reserve your place in class! We are holding a members-only weightlifting meet this
Foundational Movement Challenges
Now that we are on our way to becoming an athlete and developing a daily movement habit, lets talk about the basics of natural functional movement. Below is a list
