PCF University – Prehab 2 Perform

A Path to Injury Prevention and Athletic Performance with Steve and Lindsay Sudell

  • Wednesdays at 8pm at our Venice location from January 13 – February 17
  • Register HERE now or email us at mail@paradisocrossfit.com with questions
  • Cost is $75


PCF University classes are 6-week specialty classes designed by our expert coaches to help you improve one specific area of health and fitness through an immersive experience. Classes are held once per week and include “homework” that you can do outside of class to rapidly improve in a specific area of focus.

In this course you will learn exactly what areas you need to improve and specific individualized exercises/stretches that will help you achieve that deeper squat, better overhead position, and prevent injury.

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