Paradiso CrossFit WOD Blog
Sunday, February 28, 2016
OPEN ATHLETES: Make sure to get your 16.1 scores in by 5pm Monday. Do NOT wait until the last minute: the games site has been known to slow down on
Saturday, February 27, 2016
Deadlifting=abs, its a fact^ Prehab Super Rack Stretch 1min each side :30 hang from bar :30 groiners each leg Warmup Groups of 3! complete 3 rounds: Athlete 1 runs
Friday, February 26, 2016
If you want some fun, adventure and free SFH samples, join us tonight for Friday Night Lights at MDR to Open orkout 16.1! You can sign up for a
CrossFit Games Open
[block width=”50″] If you can see this, your browser doesn’t understand iframes. to the widget. [/block] [block width=”50″] The CrossFit Games Open is an annual test of fitness and community
Thursday, February 25, 2016
PROGRAMMER’s NOTES: If you are participating in the CrossFit Games Open workout tomorrow I suggest resting today. Consider coming into the gym and rolling out and doing a steady state row,
Wednesday, February 24, 2016
You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you
Tuesesday, February 23, 2016
You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you
Monday, February 22, 2016
You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at
Beach Ultimate Frisbee
Join us on Sunday, February 21 at Noon for some Ultimate Frisbee on the Beach! The event will be hosted by our members Remy and Eric and will be open
