Paradiso CrossFit WOD Blog
Wednesday, March 2, 2016
Celebrate the end of the Open with us in VEGAS! This is a climbing trip at the world famous Red Rocks, but we will be enjoying all the city has
Tuesday, March 1, 2016
We will announce the team results today after the leaderboard is finalized, good luck everybody! Laura beasting it at Friday Night Lights! Prehab 15 hip extensions 15 good mornings with barbell
Monday, February 29, 2016
OPEN ATHLETES: Make sure to get your 16. 1 scores in by 5pm Today. Do NOT wait until the last minute: the games site has been known to slow down
Sunday, February 28, 2016
OPEN ATHLETES: Make sure to get your 16.1 scores in by 5pm Monday. Do NOT wait until the last minute: the games site has been known to slow down on
Saturday, February 27, 2016
Deadlifting=abs, its a fact^ Prehab Super Rack Stretch 1min each side :30 hang from bar :30 groiners each leg Warmup Groups of 3! complete 3 rounds: Athlete 1 runs
Friday, February 26, 2016
If you want some fun, adventure and free SFH samples, join us tonight for Friday Night Lights at MDR to Open orkout 16.1! You can sign up for a
CrossFit Games Open
[block width=”50″] If you can see this, your browser doesn’t understand iframes. to the widget. [/block] [block width=”50″] The CrossFit Games Open is an annual test of fitness and community
Thursday, February 25, 2016
PROGRAMMER’s NOTES: If you are participating in the CrossFit Games Open workout tomorrow I suggest resting today. Consider coming into the gym and rolling out and doing a steady state row,
