Wednesday, March 2, 2016

Celebrate the end of the Open with us in VEGAS! This is a climbing trip at the world famous Red Rocks, but we will be enjoying all the city has to offer as well. CLICK HERE for details.

Screen Shot 2016-03-02 at 4.22.08 PM
Always watching….


Stretch Wrists
PVC mobility
Banded hip stretch


PVC Pipe Mobility 2min
Row 300m
Run 200m
Bike 10cal


7X3 T&G Power Snatches + 3 OHS rest 2:00 between sets


3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.

Dan Bailey Completing this Workout

Notes: L1: 200 Meter Run, Single Unders, Ring Rows, 20/15lb DB
L2: Double Under attempts, Banded Pull-Ups, 25/20lb DB
Rx: 35/25 DB

Cool Down

Lay on back, hug knees in and roll back and forth on spine
Stretch wrists and forearms
Foam Roll upper Back

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